The Nutshell
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Fitness14 Packing Tips for the Perfect Backpack
Madison Dragna is a freelance writer, devoted yogi, and amateur photographer. Spending her...
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Fitness5 Questions with Danni Allen
When we last visited with Danni Allen, she was opening her own yoga studio, sticking to mainly a...
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Fitness5 Questions with Elsa Hammond
Next week, Elsa Hammond will embark on a row across the Pacific Ocean – 2,400 miles from...
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Fitness5 Questions with Maggie Crawford
An intrepid mountaineer with a love of the summit, Maggie Crawford is spending her summer chasing...
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FitnessDJ Your Active Life
Shira Engel is a yoga teacher, youth wellness specialist and author. She writes the lifestyle...
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FitnessDo you have the right bike to ride to work?
Find out using our flow chart!
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FitnessIt is Solved by Walking
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FitnessLife after "Loser"
It’s been nearly 10 months since Danni Allen was crowned the winner of season 14 of...
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FitnessLosing Big, Winning Big
Back in 2010, Jay and Jennifer Jacobs weighed a combined total of 678 lbs. By May 2011, they had...
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FitnessMotivation For Your Mondays
Lindsey is a Registered Dietitian Nutritionist, food fanatic & DIY devotee. Her passion for...
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FitnessShaun & Shamus: Power To Push
3200 miles is a LONG distance to travel via any method... This past summer my family took the...
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FitnessTop 5 Reasons We Love Yoga
1. When it comes to yoga, there are no rules, no boundaries, and no age limits.
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FitnessWhy do you run?
#RunWithLARA
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FitnessYou Can Ride a Bike Without Wearing a Jersey
I think Matt was a little embarrassed to be seen with me. I was trying my best to arrange myself...
